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Jan 5, 1972-Sept 11, 1974_Pt5 - DocShare.tips

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Professional Athletes Foundation | BODY

15.03.2021·For more stretching, including additional exercises, ... Flex your right foot and press the thigh and calf of that leg down toward the bed to feel a stretch in the front of your right hip and top of your right thigh. Return to the starting position and repeat with the other leg. Side-lying quadriceps stretch. Lie on your right side with your legs stacked and extended. Rest …

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Professional Athletes Foundation | BODY

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