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WhatsAppContact Us15.03.2021·For more stretching, including additional exercises, ... Flex your right foot and press the thigh and calf of that leg down toward the bed to feel a stretch in the front of your right hip and top of your right thigh. Return to the starting position and repeat with the other leg. Side-lying quadriceps stretch. Lie on your right side with your legs stacked and extended. Rest …
WhatsAppContact Us15.03.2021·For more stretching, including additional exercises, ... Flex your right foot and press the thigh and calf of that leg down toward the bed to feel a stretch in the front of your right hip and top of your right thigh. Return to the starting position and repeat with the other leg. Side-lying quadriceps stretch. Lie on your right side with your legs stacked and extended. Rest …
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